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Subtitle: Simplified Chinese, Traditional Chinese, English
太极剑太极单刀-赵堡($12.95 119minutes 1 DVD)
Zhaobao Taiji Sword--As a one of the short weapons of Zhaobao Taiji Quan, Zhaobao Taiji Sword is played with 57 movements in round circles in which the sword moves with the drive of your body, feet and hands. One circle is crossly connected with another, freely to right or left, forward or backward. When practicing, the player and the sword should move as a whole , forcefully and flexibly.
Zhaobao Taiji Single Broadsword—The routine of Zhaobao Taiji Single Broadsword consists of 20 movements. When you cleave it forward in practice, you should pay attention to the attacks form behind, blocking both left and right. It’s the best method to develop the flexibility of your body, Broadsword is easy to carry and is one of the beset weapons to protect your life and so it’s suitable for everyone, young and old to practice. Explained by Wan Haihou and demonstrated by his son Wang Changqing.
(WT01) Zhaobao Taiji Bludgeon Attack Techniques and Free Sparrin Taiji Quan g in zhaobao taiji quan
Subtitle: Simplified Chinese, Traditional Chinese, English
太极拳技击散手及太极棍-赵堡($12.95 130 minutes 1 DVD)
Attack Techniques and Free Sparring in Zhaobao Taiji Quan—Zhaobao Taiji Quan Sanshou(Free Sparring) has 128 pavements in 67 techniques. The movements are powerful, protective and attacking and their performances are clear and distinct. The practice of this boxing can improve your health greatly and is very practical in defense. It enjoys high popularity among martial arts lovers. Demonstrated by Wang Changqing, Wang Haizhou’s son. Zhaobao Taiji Bludgeon—Zhaobao Taiji Bludgeon play consists of 65 movements. The bludgeon is played in are form. Movements such as chop, sweep, straight raise and defense are made in various kinds of hollow circles, which are crossly connected, rotating left and right, forward and backward, without a break. The player and the bludgeon move swiftly and flexibly as a whole. Demonstrated by Wang Haizhou
(WT02) Chen-style Taiji Quan Old Frame I
Subtitle : Simplified Chinese , Traditional Chinese, English
老架一路-陈氏太极拳($19.95 2 DVD First DVD 97 minutes , second DVD 91 minutes )
Chen-style Taiji Quan Old Frame I emphasizes softness with hardness dwelling in. While practicing ,
You carry yourself with poise and confidence , keeping your footsteps light and steady, with your body upright
And natural and you vital energy stream flowing all over. The main movements include ward off , deflect, push
And press with trample, jackknife , elbow and lean as subsidiary. You should move smoothly and apply your force
Explosively. Exercise Requirements: let your body lead your hands and rotate in circle with your waist as axis. Make every movement, feint or real to the full. Throughout the play , you should keep you vital energy flowing continuously. Part I , Requirements for the parts of the body. Part II, Basic Movements . Part III, Basic Techniques . Part IV, Coaching Routine in Section . Part V, Demonstration of Chen-style Taiji Quan Frame I . Part VI, Demonstration of 18 Essential forms
(WT03) Zhaobao Taiji Boxing
Subtitle: Simplified Chinese, Traditional Chinese, English
太极拳-赵堡($16.95 163 minutes 2 DVD)
Zhaobao Taiji Quan consists of 108 movements . The external and internal three integrations are the basic requirements to practice it. The external three integrations means that hands should be integrated with feet, elbows with knees and waists with hips. The integration of mind with intention, Qi(internal energy) with force, and posture with bones. While practicing, your hands, feet and body should cooperate well and move smoothly so that they can generate the force as a whole. Each movement should be performed clearly and distinctly . Demonstrated by Wang Haizhou.
(WT04) Wu-style Taiji Broadsword
Subtitle: Chinese, English
太极刀-吴式($8.35 51minutes 1 DVD)
The Traditional Taiji Broadsword is called “13 Taiji Broadsword”, because of Taiji broadsword routine have only 13 pithy formulas, different from the boxing and sword in that their movements have their own names. Taiji Broadsword is one kind short weapon of the Wu-style Taiji Quan series, so its style and characteristic should be used the requirement of body work and footwork as the standard. The movements of Taiji Broadsword are continuous, clear and smooth. During practice, you should emphasize the hardness with softness hiding in; the hands and broadsword should be coordinated well.
